Creative ways to exercise during pandemic
Our Recommendations for Getting Fit on a Budget The COVID-19 pandemic has brought our fast-moving world to a standstill. Whether you’re a fitness fanatic or casual gym-goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. You might be wondering how you’re...
Read more
A few great exercising tips for Spring
Time to get back into your exercise routine this spring Ramp up slowly: The first steps are always the hardest, but they are also key to creating consistency. Try to get some exercise 2-4 times per week on alternate days. One of the best ways to get sore or injured is...
Read more
English
French