7 Benefits of Stand Up Paddle boarding
THE ULTIMATE TRAVEL WORKOUT The popularity of stand-up paddle boarding has exploded over the last two decades. It is a pretty great sport, allows young and old to experience the nature in a variety of forms. It’s an escape, an adventure, and a low-impact form of exercise. Not only is...
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Boost Your Performance at Home With a Resistance Band Workout
Home workouts are realistically the silver lining of this whole hectic year. When COVID swept in and decimated our usual routines in one fell swoop, who knew working out in our living rooms would be what we all needed? Now that gyms have been forced to close again, many of...
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