TOP 5 WATER SPORTS AND ACTIVITIES IN CANADA
We have gathered the 5 most popular water sports for you Kayaking, canoeing With almost 2 million lakes and rivers, there is an abundance of choices! Nothing better then experience the intimacy between yourself and the gorgeous Canadian nature. As an added bonus, both are wonderful exercises for the upper body! Scuba...
Read more
A few great exercising tips for Spring
Time to get back into your exercise routine this spring Ramp up slowly: The first steps are always the hardest, but they are also key to creating consistency. Try to get some exercise 2-4 times per week on alternate days. One of the best ways to get sore or injured is...
Read more
English
French