Many Canadians facing mental health challenges due to pandemic
The Implications of COVID-19 for Mental Health Smartphone addiction can affect our physical and mental health, our relationships, and our productivity. Mental health affects the way people think, feel and act. Taking care of our mental health is just as important as having a healthy body. The smartphone addict generation...
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Creative ways to exercise during pandemic
Our Recommendations for Getting Fit on a Budget The COVID-19 pandemic has brought our fast-moving world to a standstill. Whether you’re a fitness fanatic or casual gym-goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. You might be wondering how you’re...
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7 Benefits of Stand Up Paddle boarding
THE ULTIMATE TRAVEL WORKOUT The popularity of stand-up paddle boarding has exploded over the last two decades. It is a pretty great sport, allows young and old to experience the nature in a variety of forms. It’s an escape, an adventure, and a low-impact form of exercise. Not only is...
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Boost Your Performance at Home With a Resistance Band Workout
Home workouts are realistically the silver lining of this whole hectic year. When COVID swept in and decimated our usual routines in one fell swoop, who knew working out in our living rooms would be what we all needed? Now that gyms have been forced to close again, many of...
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A few great exercising tips for Spring
Time to get back into your exercise routine this spring Ramp up slowly: The first steps are always the hardest, but they are also key to creating consistency. Try to get some exercise 2-4 times per week on alternate days. One of the best ways to get sore or injured is...
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