Many Canadians facing mental health challenges due to pandemic
The Implications of COVID-19 for Mental Health Smartphone addiction can affect our physical and mental health, our relationships, and our productivity. Mental health affects the way people think, feel and act. Taking care of our mental health is just as important as having a healthy body. The smartphone addict generation...
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Creative ways to exercise during pandemic
Our Recommendations for Getting Fit on a Budget The COVID-19 pandemic has brought our fast-moving world to a standstill. Whether you’re a fitness fanatic or casual gym-goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. You might be wondering how you’re...
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