7 Benefits of Stand Up Paddle boarding
THE ULTIMATE TRAVEL WORKOUT The popularity of stand-up paddle boarding has exploded over the last two decades. It is a pretty great sport, allows young and old to experience the nature in a variety of forms. It’s an escape, an adventure, and a low-impact form of exercise. Not only is...
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A few great exercising tips for Spring
Time to get back into your exercise routine this spring Ramp up slowly: The first steps are always the hardest, but they are also key to creating consistency. Try to get some exercise 2-4 times per week on alternate days. One of the best ways to get sore or injured is...
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